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Edith Agoston

Health & Wellness Coach

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About

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Meet Edith

She's dedicated to helping others.

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My Approach

Services tailored to your individual needs.

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The Plant-Based Diet

Lose weight, gain energy and age gracefully.

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May 6

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Chia Seed Fruit Porridge 🥄 Everyone talks about the digestive benefits and the healthy fats chia seeds offer but did you know they’re also good for improving your cognitive health too? That’s right, chis seeds are also great for the 🧠 as they are known to help improve memory, sharpen focus and concentration skills, while reducing brain fog and forgetfulness 🙌 Additionally, chia seeds are incredibly high in antioxidants and can help to prevent certain health conditions such as heart disease, cancer, and stroke. They also contain powerful anti-inflammatory properties which makes them a good food for those who suffer with rheumatoid arthritis, COPD, fibromyalgia, multiple sclerosis, Alzheimer’s disease, cardiomyopathy, chronic fatigue syndrome, and chronic nerve pain.  A perfect pairing of these magical seeds is fruit (and when you don’t add another fat source, chia seeds actually don’t interfere with glucose absorption like other fats do 😉) as they are also loaded with powerful antioxidants, hydrating properties and the sugars your brain needs to function properly! To make this nourishing bowl I simply blended frozen raspberries in water and soaked my chia seeds in the pink liquid until gelatinous. Then I topped my porridge with yellow dragon fruit, mango and raspberries 👌 #sogood If you’re looking for more health promoting raw vegan recipes, check out my E-Book, the 7 Day Raw Vegan Lifestyle Guide which gives you 28 more recipes like this. The link is in my bio 👆 #chiaseedsbenefits #chiaseedpudding #chiaseeds #brainhealth #guthealthy #guthealthmatters #brainhealthtips #brainhealthmatters #plantsheal #brainhealthnutrition #vegannutrition #vegannutritionist #vegannutrients #vegannutritioncoach #chiapudding #eatmorefruit #eatfromtheearth #eatfruit #hydratingfoods #eattothrive #cognitivehealth #eatwithpurpose #longevitydiet #antioxidantrich #rawvegan #rawfood #rawfoodrecipe #rawfoods #eatrawfood
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Apr 15

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Today I said goodbye to my apartment and cute little white kitchen. I’ll be gone for two and a half months and when I get back I know I will be a new person 💫 I’m currently sitting at the airport and absolutely exhausted from all of the preparations to get here 😰 so I’m actually looking forward to the 10 hour flight to Europe! This is the first time I only need to take two flights since I’m not coming from the West Coast so I’m also looking forward to a shorter trip 🙌 All I’m packing for food is an entire bunch of bananas like last time and my lemon wedges to add to my water. I’ll be sharing my healthy travel tips blog post very soon that covers a lot of information from food prep to radiation mitigation on ✈️ How are all of you doing? Anything new and exciting? Let me know 👇 #travelhealthy #healthytravel #stpete #vegantravel #hungariantraveler #rawvegan #rawfoodie #stpetersburg #travelingvegan #szegedhungary #budapesthungary #veganblogger #healthyvegan #floridablogger #floridahealthcoach #stpetevegan #stpetefl #traveltipsandtricks #travelhealthy #healthyliving #eatfruits #eatmorefruit #fruitarianism #fruitariansofig #lowfatvegan #highcarblowfat #veganeats #rawveganeats #rawfoodfastfood #greensmoothie #greensmoothies
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Apr 12

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✨ Life Update ✨ First off I want to thank each and every person who has been here for me after I had my accident two months ago ❤️ The support I received here has been incredible and it’s truly carried me through this difficult time and for that I’m truly grateful ✨ In addition to the loving and kind messages, many of you donated to my go fund me account to help pay for my medical bills and this has truly been a blessing 🙏 That being said, even the incredible generosity I received isn’t enough for me to be able to get my dental work done in the US. The hospital bills alone (without taking into consideration any repair work or the oral surgery I had following my accident) are greater than the money I’ve raised and earned while continuing to work each and every day since my accident 🤯 The medical system here is incredibly flawed and doesn’t take the patients’ well being into account in most cases. It’s definitely a money driven industry but that’s a topic for another day ☺️ Thankfully I was able to send my x-rays to some dentists overseas and I’m really excited to share that I’ll be going back to Hungary this week to get my dental work done there. If you’ve been here for a while you know that I’m actually from there and will get to stay with my family for additional support and I am very much looking forward to that 🙏 I will continue to work online and share here throughout this process so stay tuned to see some Hungarian grown produce and the vegan foods (the pictures of food here are meals I made there during my last trip) I’ll be making there 🌱 Again, I want to THANK YOU so much for the love and support you have given me! This community has really shown up for me and I can’t wait to be able to give back to all of you with more giveaways, free content and helpful information 🤍 In the meantime, if you donated to my go fund me, and if you’d like my new E-Book, feel free to DM me and I’ll send it to you for free 💫 #community #plantbasedcommunity #highvibetribe #wellnesscommunity #vegancommunity #stpetecommunity #hungary #hungariangirl #hungarian #szeged #szegedhungary #veganworld #veganwoman #hungarianvegan #magyarország #rawveganhungary
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Apr 8

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Plant Protein Berry Smoothie Bowl 🥄 You guys know I absolutely love my smoothie bowls and the endless variations in which we can make them! This delicious bowl was made using @vitaminshoppe ‘s plnt brand vegan vanilla protein 🌱 Their line of environmentally friendly plantbased products are made with whole food ingredients sourced straight from the 🌍 and are designed for all wellness seekers like myself so I was excited to try it out 🙌 Plnt brand Plant Protein Powder is of course dairy-free #vegan , gluten-free, soy-free and nut-free. One serving packs 19g of protein, is easy to digest and delicious 😋 In addition to their plant protein, this line offers a complete line of herbs, supplements and vitamins with ingredients sourced from nature 🍃 Products from the plnt brand are all gluten- and dairy-free, and also do not include artificial preservatives, colors, flavors, or sweeteners 👏 I also have their ashwagandha and beet root powder and love them 💓 As for my recipe for this bowl, here are the deets 👇 • 1 cup spinach • 1 1/2 frozen bananas • 1 cup frozen mixed berries • 1 scoop of vanilla plnt protein • 2” aloe Vera gel • 1/2 cup orange juice Toppings: fresh mango, blackberries, strawberries and coconut flakes This line is exclusive and only available at The Vitamin Shoppe stores and vitaminshoppe.com #sponsored #MotherNaturesFaves #VitaminShoppe #veganproteinpowder #plantproteinpowder #veganprotein #plantprotein #plantbasedprotein #peaprotein #veganfollowbackfriday #veganfitness #veganfitfam #veganlife #veganliving #veganfit #veganfitfood #rawveganfoodshare #smoothiebowls #berrybowls #eatmoreplants #rawfoods #poweredbyplants #berrysmoothie #berrysmoothiebowl #healthyveganfood #healthyveganrecipes #healthyvegan #healthyveganrecipe #healthyveganlife
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Mar 30

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Did you know that your furniture, walls and even art work can be adding toxins to your environment and body? Unfortunately, this is true but knowledge is power so the more we educate ourselves on these subjects, the better decisions we can make for our homes and health. In this post I want to highlight these gorgeous, high vibrational and eco friendly canvas prints I got from @photowall_sweden They produce every painting to order which means there aren’t unnecessary materials being sitting in warehouses and they use biodegradable materials and ink to create them ♻️ There aren’t any hazardous chemicals or solvents in their pieces and all waste material from their processes is recycled by an environmental company in Sweden 👏 Photowall also partners with an Agroforestry development organization. Together, they have planted 5000 trees a year in East Africa 🌳 These incredible efforts have been returning natural fertility to ravaged fields, made improvements to the local climate and its community’s ability to grow nutrient rich foods 🥬🥕🥔🍊 This first piece of artwork I got from Photowall is called Guests 🪐 If you know me, you know that I’m a big time #spiritjunkie and I don’t believe I’m from here. I love to connect with the higher realms and I was looking for some 🖼 that would embody this for me. As soon as I saw this piece I knew I had to have it 💫 The second piece is called Dreaming with You. It’s in my bedroom and I face it as I fall asleep every night and wake up every morning. I absolutely love to follow the 🌙 cycles and I love to star gaze because again, it connects me with the higher realms 🌟 The third piece is my Horoscope Taurus ♉️ I am a double Taurus, Sun and Moon, and deeply resonate with this archetype. I’ve always wanted some artwork that connected me to this aspect of myself as well and I figured what better place to put it than right above my nontoxic bed. If you also want to snag yourself some meaningful sustainable art work from Photowall, you can save 25% with my discount code: editha25 #photowallsweden #wallpaper #mural #interiordesign #nontoxichome #ecofriendlyhome #ecofriendlyliving #starseeds #lightwarriors #ecohome
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Mar 28

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🌟 GIVEAWAY 🌟 - Closed - winner: @508babyy 💕 Happy Monday everyone! I’m so excited to be giving you the opportunity to win a new high speed blender from @acekool_official 😀 The first recommendation I always give to anyone I’m working with is to get themselves a high speed blender. A nutrient dense smoothie a day is a HUGE step in the right direction for just about everyone 🙌 In addition to making your favorite smoothies this 1450 watt blender can also grind grains, make nut butter and crush ice! It comes with 8 stainless steel blades, preset programs, a manual option and a tamper for thicker creations 💯 Here’s how to enter 👇 1️⃣ Like this post ❤️ 2️⃣ Follow me 🙋‍♀️ and @acekool_official 3️⃣ tag a friend in the comments (each separate tag/comment counts as 1 entry and you can enter as many times as you want) 🌟 Bonus entries 👇 1️⃣ If you complete the short form in my bio you will be awarded 5 bonus entries ✨ 2️⃣ If you share this post in your stories tagging me and @acekool_official you will get 5 bonus entries ✨ The giveaway is open to US residents only and will run for two weeks (April 10th is the last day to enter). The winner will be announced April 11th 💓 PS: you can see my face has healed pretty well in the last pic since my accident but I can’t quite smile yet since I still need to get my dental work done ☺️ I appreciate all of you for being here and being so supportive ❤️ I will have more giveaways to come as my way of giving back to all of you! #giveaway #highspeedblender #smoothietime #kitchenappliances #musthavekitchenitems #healthcoach #blendergiveaway #healthieryou #healthcoachlife #healthcoaching #vegangiveaway #plantbasedliving #plantbasedlife #plantbasedfoods #plantbasedlifestyle #eatmoreplants #eatmorenutrients #nutrientdensity #nutritioncoach #healthhabits #improveyourhealth #asmoothieaday #eattherainbow #eatyourcolors #rawvegan #eatrawfood #eatraw #lifeforceenergy #smoothiebowls #rawfooddiet
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