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Edith Agoston

Health & Wellness Coach

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Grounding, Our Lifeline to Gaia

March 2, 2021
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Healthy Holiday Gift Guide

December 5, 2020
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Why we all need to transition into eco friendly body care and home care products

May 20, 2020
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Benefits of Juicing

May 10, 2020
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Cultivating a Gratitude Practice

January 3, 2020
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Oct 27

Open
#ad Have you heard the fun news? @safeway has partnered with Buzz-Feed for a “Fresh Picks” interactive poll where shoppers can vote for their favorite exclusive brand products 😀 In this post I thought I’d share with you some of my favorite #foodiefreshpicks from their #OOrganics line to give you a little inspo 💚 The O Organics line offers a wide variety of organic foods including high quality produce at affordable prices 🙌 which always makes me feel like I’m getting so much value with each purchase! To make this dish, I headed to my local @Safeway and picked up a few varieties of their salad greens and vegetables to prepare one of my favorite meals, a nutrient dense 🥗 with a homemade dressing incorporating some of the veggies I used in the salad! I love knowing that I can find organic produce to live my healthy lifestyle at my local Safeway so this is my vote in the Buzz Feed poll 🙋‍♀️ I’ll be sharing the link to vote in my stories so stay tuned for those and let me know what you voted for! And if you want to make my salad, I’ll be sharing a Reel with step by step instructions which I also included below 👇 Ingredients: * 1 1/2 cups #OOrganics kale * 1 1/2 cups #OOrganics spinach * 1 green onion * a handful of #OOrganics cherry tomatoes * 1/2 red onion * 1 lemon * 2 cloves of garlic * 4 #OOrganics sweet peppers * a few #OOrganics sugar snap peas * 1/2 cup of soaked cashews * 2 ready to eat #OOrganics beets * 1/2 cup of cilantro * 3 TB tamari * 1/2 cup water Instructions: Soak your cashews in water. Add kale to your bowl and drizzle half the lemon’s juice over the leaves and massage with your hands for 30 seconds. Chop your spinach tomatoes, green onion, snap peas, beets, 1/4 of the red onion and one pepper and add those ingredients to your bowl. Then place the remaining ingredients along with your soaked cashews in a high-speed blender and whip up your salad dressing. Drizzle over your bowl and serve. * This serves one main course or could serve two as an appetizer. #fallsalad #fallrecipes #foodierecipes #plantbasedrecipes #eatorganicfood #organicfood #eatmoreveggies #eatplants #eatyouveggies #eatgreens #eatwellfeelwell #eattherainbow
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Oct 25

Open
Happy Monday Everyone 💚 After years and years of moving (this is my eighth apartment since I’ve been adulting 😆) I finally have myself my very own white kitchen 🙌 This was not an easy manifestation but my Taurus nature persevered until my visions finally came into fruition ✨ If you’ve been following my stories you know I have officially moved to St. Pete Florida 🌴🌊 and my first few days here have been nothing short of amazing!! This place is full of high vibing individuals operating on high frequencies ✨ and there is so much abundance here! Every block is alive with activity and there are so many fun options to participate in at any given moment in time 💃 So far I’ve checked out the food scene and am super pleased with the amount of vegan restaurants 🌱 I’ve also gone swimming at St Pete Beach, went for a fun happy hour in Tampa Bay, enjoyed a Friday night on Central Ave and last night I got to go to my very first Reggae festival at @reggaeriseup_florida 🔥 Last but certainly not least in my book, I stocked up on the gorgeous produce at the @saturdaymorningmarket.stpete farmers market 👌 I couldn’t be more excited about being able to walk to my new local farmers market again and this market is incredible! It’s right on the pier and offers delicious ready to eat food, entertainment and all of the superfoods you need to lead a healthy lifestyle 💯 I picked up tropical fruit from @floridafruitcoop , micro greens from @firstleaffarm , leafy greens from @littlepondfarm and @wordenfarm , local raw honey from @edensnectar and a sprouted sourdough loaf @glenn_family_bakery 🍞 Now I just need my UHaul container to arrive from Arizona with 90% of my belongings in it 🙃 and I’m also waiting on furniture to arrive (all I have right now is a mattress and a chair 😆)! Stay tuned for more regular health and nutrition content coming soon. I’ll also be working on my healthy travel tips blog post since most of you were interested in that in addition to how I manifested this move 🔮 I just have one favor to ask, can you let me know if you prefer real background shots now that I have a white kitchen or do you like the more styled flat lay type shots? lmk 👇
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Oct 21

Open
My last dinner in Arizona 🌵/ Nutrition Travel Tips 🌱 Everywhere I go I always buy a bunch of fresh produce and try to time it just right, avoiding over buying so I can get through it all with minimal food waste and also making sure I have enough to keep me nourished 👌 I did pretty good for my last few meals before hopping on a ✈️ last night to head to Florida 🌴 I didn’t have enough 🍃 for a big salad because I used a lot of my greens in my morning smoothie so I filled the other half of my bowl with roasted veggies and it turned out so good 😋 I even made a tahini dressing to go with but sometimes I like to take my pictures without 🤷‍♀️ And for the flight I was left with a couple of apples, bananas, sugar snap peas, tomatoes and sweet peppers (yes I’m one of those people who brings fresh produce on every flight 😆). During my layover in Denver I ate these vegetables with a vegan wrap I found at one of the food kiosks and upon landing here I ate an 🍎 Another thing I always bring with me are fresh lemons, diced up and an empty water bottle. Most airports have filtered water stations now so you don’t have to spend $6 for a bottle of water 🙌 and adding the lemon will give your water life force energy ⚡️ I’m super tired after flying all night but still feel good having kept my nutrition on point 👍 Also currently waiting to get my new apartment keys so I thought I’d share a little of my thought process in terms of keeping nutrition on point while traveling. Let me know if you want more information on this topic in the comments 👇 and I can write a more detailed blog post that also covers mitigating your radiation risks while flying 💕 #healthytravel #traveltips #nutritiontips #travelblogger #travelblog #iinalumni #iinhealthcoach #vegannutrition #vegan #eatplants #poweredbyplants #eattolive #stpetersburgflorida #eatyourveggies #plantpowered #getyourgreenson #poweredbyplants #herbivore #nutritarian #eatwellbewell #goodmoodfood #goop #veganlife #thatveganlife #healthcoach #nutritionfirst #healthyvegan #fallbowls #vegannutritionist #nourishbowl #arizona
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Oct 18

Open
I’m back in Arizona ☀️🌵 which means more cooling foods again and for me that always means more smoothie bowls and salads 🌱 I’ve been back since Thursday but I fly out again on Wednesday because I’m moving to Florida 😀🌴🌊 I asked in my stories the other day if you all were interested in hearing about my reasons for moving across country again (if you’re new here, I moved from Seattle 🌧🌲 🏔 to Phoenix a little over a year ago) and how I went about manifesting this move for myself and everyone who participated in the poll said they would like to hear about it, but I also wanted to ask here as I know not everyone watches stories 💕 I am super excited to make this change and proud of myself for doing the necessary shadow work to get to a place where I can fully stand in my worth and chase my dreams 🙏 I’m happy to share what this process has looked like for me so let me know in the comments 👇 if you’re interested in hearing about both the spiritual aspects and the physical 3D aspects that were necessary to execute to bring this move into fruition 💫 As for the smoothie bowl, this is my classic green smoothie recipe ⬇️ Ingredients: * 2 frozen bananas * 2 cups of spinach * 3 oz fresh aloe Vera * 1 cup frozen mango * 1 tsp barley grass juice powder * 1 scoop of vegan protein powder from @sunwarrior (use discount code: Edith for 15% off 💕) * 1 cup coconut water Topped with fresh mango, coconut flakes, raspberries and blackberries 👌 Make this Monday Moonday a great one and remember to always listen to your intuition as it’s your compass in this Earthly life 🌎 #spiritjunkie #5d #highvibetribe #vegan #smoothie #superfoodsmoothie #florida #stpetersburgflorida #stpete #rawvegan #rawveganfood #eatwellbewell #moonday #astrology #followyourdreams #eattolive #daretodream #soulpath #soulpurpose #highvibrations #motivationmonday #phx #youcontrolyourhappiness #spirituality #spiritualjourney #lawofattraction #okraw #arizona #ascension #awakenedsoul
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Oct 15

Open
Happy Venus Day Everyone 💕 Venus day’s color is pink so I thought I’d share my homemade raw vegan pink salad dressing and one of the last meals I had in Hungary 🇭🇺 before coming back to the states with a cameo from Samu 🐱 I miss my mom beyond words already and I miss these cuties too 🐱🐱🐶 but I’m so grateful to have spent five weeks with them and to have photos and videos to remember the memories ❤️ I’ll be sharing a few more photos and videos from there in the coming days and weeks along with documenting my move from Arizona 🌵 to Florida 🌴 in my stories (move is happening next week 😀) so stay tuned for that if you’re interested! As for the delicious and nutritious raw vegan dressing, here are the deets 👇 Ingredients: • 1/2 cup soaked walnuts • 1/4 cup lemon juice • 1 red pepper • 1/2 cup purple cabbage • 1/2 red onion • 3 cloves of garlic • 1 date • 2 TB mustard • 1/2 teaspoon cayenne pepper • salt to taste • water to desired consistency Instructions: Soak your raw walnuts in filtered water a couple of hours before mealtime. Blend all ingredients together and enjoy 👌 #rawvegansaladdressing #rawveganfood #rawveganrecipes #rawvegansofig #vegan #veganfollowbackfriday #veganfollowback #astrology #venusday #rawvegansalad #starseed #lightworker #lightworkersunite #starseeds #rawvegansofig #rawveganism #detoxyourbody #detoxmeals #mungbean #mungbeansprouts #sprouting #catsofig #catlover #hungary #szeged #újszentiván #hungariangirl #rawveganlife #veganliving #veganmagazine #veganlifestyle
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Oct 11

Open
Oil Free Vegan Mushroom Stew with Pasta and Sprouts 🍄🌱 It’s cooled down here in Hungary 🌧 and my mom and I have been cooking up some delicious vegan meals taking her authentic Hungarian recipes and putting my healthy spin on them like we did with this nourishing dish 🔥 Ingredients: • 4 cups of mushrooms (chopped) you can use whatever varieties you have • 1 large yellow onion • 2 Hungarian peppers (they have this shape 🌶 but are light green) if you can find them otherwise use yellow or orange • 3 large tomatoes • 2 TBS paprika • 2 cups chopped spinach • sea salt to taste • choice of pasta (this is also delicious on steamed potatoes and rice too 👌) Directions: • wash and chop your mushrooms, as much as you want, we used about 4 cups (prepped) • chop your onion and begin cooking in water (just enough to keep the onion from burning) add salt to taste • chop and add peppers and tomatoes to pot, cook until translucent, add paprika • add mushrooms and cook until they’ve released their water and are thoroughly cooked through • in a separate pot, cook your pasta • once • once mushroom stew is done, stir in fresh chopped spinach • plate pasta first then add stew, stir and top with sprouts or micro greens This was my lunch today after swimming and I couldn’t have been more satisfied! Let me know if you give it a try 💕 #healthyhungarian #oilfreecooking #healthyhungarianfood #mushroomstew #hungarianstew #veganfoodlovers #veganfoodblogger #veganrecipeshare #healthyveganfoodshare #veganrecipes #veganrecepies #wholefoodrecipes #wholefoodplantbasedlifestyle #oilfree #oilfreevegan #vegánreceptek #szeged #magyarrecept #budapest #hungary #veganfeature #veganlifestlye #vegans #vegansofig #hungarian #whatveganseat #crueltyfreerecipes #crueltyfreefood #vegancomfortcooking #vegankitchen

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