We all love to travel, but how much does our body love it? In this post I will cover what I have learned in regards to what our bodies are up against and what we can do to help mitigate the damage and stay healthy. As an immigrant from Eastern Europe, I have been flying…

2022 Has Been a Crazy Year It’s been a while since I uploaded a blog post so I thought I’d share an update on how things have been going here. I know I’m not the only one who has had a challenging year and this post is by no means asking for any sympathy. I…

Spring is here and Summer is around the corner. I’m sure you’re being bombarded with marketing to help you get into your beach body. Don’t worry, this is not one of those messages. Your outer body is always a reflection of your inner body and therefore my approach is always to nurture your body with…

Welcome to my second annual Healthy Holiday Gift Guide! If you missed last year’s guide I want to begin by saying that this isn’t an ordinary gift guide. I actually take a lot of time sifting and sorting through the products that I recommend to make sure they are actually going to improve your health…