I’m sure you’ve all heard of grounding, it’s been quite the buzz word recently. But what is it, really, and what are the health benefits of grounding? It’s actually both simple and complex and has a lot to do with our body’s electrical fields. Let’s start at the beginning…. Do you remember when you were a…

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With all of the marketing emails of sales and promotions flooding your inbox, I’m sure you probably aren’t excited about another gift guide. But let me tell you why you should be excited about this one. This isn’t any ordinary gift guide, this is a list of curated items I have been using myself, many…

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Juicing has really come full circle in the wellness space. When we first started hearing about juicing it was shown to be a miracle tool in your nutrition toolbox. I remember watching Jack LaLanne promoting his line of juicers when I was a kid and he definitely looked a whole lot fitter than most people…

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gratitude journal

If you are someone who spends time navigating through the wellness community, which if you’re reading this, chances are that you do, then you have probably heard a lot of talk about the importance of cultivating yourself a gratitude practice. So what’s it all about and how do you do it? Well, gratitude is like…

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