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Edith Agoston

Health & Wellness Coach

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Recipes

Ginger Turmeric Superfood Shots

By Edith Agoston | October 7, 2022

  Homemade Immune Boosting Ginger Turmeric Superfood Shots

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Pitaya Smoothie Bowl

By Edith Agoston | October 4, 2021

 

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Green Smoothie Bowl

By Edith Agoston | August 1, 2021
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Delicious Dill Sauce

By Edith Agoston | May 30, 2021

Savory sauce that can be used on pasta or with steamed and raw vegetables

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Vegan Gluten-Free Cacao Banana Nut Muffins

By Edith Agoston | May 6, 2020

 

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Hearty Dill Potato Soup

By Edith Agoston | May 6, 2020
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Older Posts »

Recent Posts

  • Life Update
  • Ginger Turmeric Superfood Shots
  • Easy Health Tips For Success
  • Healthy Holiday Gift Guide 2021
  • Pitaya Smoothie Bowl

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Jul 27

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Are you making your own plant milk yet? If not, I can’t recommend it enough! Unfortunately almost all store bought varieties are full of harmful ingredients that lead to gut health issues 😬 I’ve been guilty of using some myself and they always lead to bloating due to the preservatives, gums and emulsifiers in them 👎 Another huge issue with buying plant milk the single use containers they come in. Sure you can reuse them but how many people really do? I’d be willing to bet not many… And if you’re like me that means 1-2 containers per week. Even if you recycle every single bottle, our recycling system is less than stellar but that’s a post for another day 😉 needless to say, store bought varieties aren’t great for the environment. Enter a healthy, sustainable and easy solution 👉 @nutrmachine 🌱♻️ With the Nutr machine, all you have to do is add your ingredients and let the machine do the work for you. No soaking nuts/seeds in advance and no nut milk bag necessary 🙌 The machine, heats, blends and comes with a strainer. It’s easy to clean, simple to use and you can even make lattes and smoothies in it if you wish 🍵 As for the brand, Nutr, was created by an environmentally conscious husband and wife team who keep their sustainable practices and ethos at the forefront of their business for the 🌎 I’ll be sharing lots of fun and delicious plant milk recipes using the Nutr, starting with today’s cinnamon maca sesame seed milk 😋 Stay tuned for more fun, health promoting vegan milk recipes and if you are ready to get yourself a Nutr, you can save $10 with my discount code Edith10 💕 recipe: 4 tablespoons sesame seeds, 3 medjool dates, 1 teaspoon cinnamon, 1 teaspoon maca and water to max line #veganmilk #plantbasedmilk #ecofriendly #environmentalist #environmentalyfriendly #veganmylk #sustainability #sustainableliving #dairyfreemilk #mylk #plantmilk #seedmilk #dairyfree #plantbasedmilk #sustainablymade #veganoptions #sustainablecompany #macamilk #homemademilk #savetheplanet #veganvibes #maca #madewithnutr #protectourenvironment #earthfriendly #sesameseedmilk #consciousbusiness #seedmilk #environmentallyconscious #nutmilk #vegancompany
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Jul 25

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Are you familiar with the health benefits of drinking wheat grass juice? Wheatgrass, considered to be the most healing of all grasses 🌱 contains more than 90 elements from soil including vitamins, amino acids and tons of minerals such as calcium, magnesium, selenium, iron, zinc and so much more. In addition to its abundant micronutrients, wheatgrass contains chlorophyll, a powerful purifier of the stomach, liver, pancreas and circulatory system. People who drink wheatgrass juice regularly can expect to see huge improvements in their health. Here are just some of the benefits of fresh wheatgrass juice which I got from the @hippocratesinst where wheatgrass is a vital component used to reverse lifestyle diseases 👇 🌱 promotes oxygen levels in the body 🌱serves as a natural antibacterial 🌱 rebuilds and strengthens blood 🌱 supports healthy hormone balance 🌱 regenerates damaged tissue 🌱 nourishes adrenals and thyroid 🌱 helps detoxify heavy metals and environmental toxins 🌱 helps reduce insulin resistance 🌱 helps prevent tooth decay 🌱 helps to heal skin issues such as acne, psoriasis, rosacea and eczema 🌱 supports eye health and vision 🌱 improves mental clarity, helping to clear out brain fog and balance neurotransmitters 🌱 helps break down mucus and improves digestion aiding in nutrient absorption Like with all things, not all wheatgrass is created equal, I got mine from @perfectfoodsinc a pioneer in organic urban farming in New York 🙌 They use the highest quality certified organic seeds and rich composted soil. I even got this amazing juicer from them so I can make myself wheat grass shots regularly. If you want to join in on the fun and health benefits, you can use my discount code: Edith5 #wheatgrass #wheatgrassjuice #digestiveaid #chlorophyll #hippocrates #insulinresistance #weightlossaid #newyorkcompany #nutrientabsorption #antiinflammatory #antibacterial #liverpurifier #detoxify #wheatgrassshot #immunebooster #brainfog #neurotransmitters #mentalclarity #drinkgreen #hormonebalance #vegancompany #newyorkvegan
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Jul 23

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Happy Saturn Day Everyone 🪐 Just sharing one of my insanely delicious smoothie bowls to kick off the weekend ✨ In addition to my salads that I’ve been sharing lately I have one of these daily along with fresh pressed juice and this combo beautiful abundant foods has me feeling like 💃🏻 Remember, if you need help with recipes or inspo I have two E-Books with loads of information to help you along on your health journey (available on my website, link in bio)💕 If you’re looking for a juicer, you can save 10% at @namawell with my discount code: Edith10 🍊 If you need access to high quality raw foods, seeds and sprouts I highly recommend @perfectfoodsinc (I’m actually doing their raw reset cleanse now) and you can save 5% on their products with my discount code: Edith5 🌱 If you’re into fitness and looking for the best vegan protein (organic and raw) or supplements, my favorite is @sunwarrior and you can save 20% with my discount code: Edith 🤍 If you’re looking for accountability, I do offer online health coaching, you can book through my website or just send me a DM and I’ll get back to you 💓 Regardless of whether or not you’re interested in this high vibe lifestyle, I hope you eat some high vibrational nutrient dense meals this weekend ✨ #rawfoodshare #veganhealthcoach #iinhealthcoach #integrativenutrition #highvibesonly #saturnday #astrology #stpetebeach #dtsp #floridavegan #smoothiebowl #smoothiebowladdict #starseed #smoothierecipes #rawfoodrecipes #raiseyourvibe #lightworker #girlboss #ladyboss #veganbusiness #veganentrepreneur #veganconsciousness #consciousbusiness #smoothiebowls #lightworker #consciousentrepreneur #veganfollowback #veganfollowbackweekend #vegancommunity
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Jul 21

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Do you want to make more raw meals but don’t know exactly how? I’ve got you! When I first became interested in raw foods, I only knew how to make juices and smoothies so I know it can feel overwhelming trying to figure out how to make your savory dishes 🌱 and actually enjoy them. Here is a zucchini noodle dish I made inspired by the @perfectfoodsinc raw reset cleanse I’m currently doing (btw, I highly recommend doing this cleanse, check out my Perfect Foods Highlight to learn more) 💚 Ingredients Zoodles: 1 serving 2 zucchini Sauce: 1 serving 1 handful of pea shoots 1 handful of basil 2 Brazil nuts 1/2 avocado 2 cloves of garlic Juice of 1 lemon 1/2 teaspoon sea salt (optional) pâté: 3 servings 1 cup raw sunflower seeds Juice of 1 lemon 1 packet of mixed sea vegetables (I used @aquaveggies discount code: Edith for 15% off 💓) 1 clove garlic 1/3 cup water 1 stalk celery 1/2 teaspoon garlic powder 1/2 teaspoon sea salt (optional) Toppings: 1/2 cup chopped red onion 1 chopped tomato 1 chopped carrot 1/2 cup mung bean sprouts 1/2 cup broccoli micro greens 1 pinch radish micro greens Directions 1. Spiralize your zucchini 2. Blend sauce ingredients 3. Blend pâté ingredients 4. Mix sauce and zoodles 5. Chop veggie toppings and add to dish, add sprouts and micro greens You can get all of your sprouting seeds, equipment and micro greens from @perfectfoodsinc (Edith5 will save you 5% 💕) I have tutorials on how to sprout in my Sprouting highlight. Let me know if you have any questions below 👇 #zucchininoodles #starseeds #rawfoodie #lightworkers #livingfoodz #eattolive #zoodles #rawvegandinner #healingfoods #abundancemindset #rawdinner #consciouslifestyle #vegansoulfood #highvibestribe #loveraw #healthyrawfood #savoryraw #rawfoodies #raiseyourvibe #healthiervegan #eatmoreraw #andromedan #sirian #pleadians #consciousnessshift #consciousdiet #peacediet #nutritariandiet #nutrientrich #enzymerichfoods
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Jul 18

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Are you looking to raise your vibration? We’re finally living in a time when we understand there are different frequencies in which we can reside in on 🌎 and we’re also learning that in order to reach these higher frequencies, we have to raise our vibration 💫 There are many ways and aspects to accomplish this but I believe what we put into our bodies is a huge piece of the equation so I wanted to share some meal inspo that I think can up level anyone’s vibe 😀 Regardless of the diet you follow, eating an abundance of plant foods is key to getting more life force, aka, light frequency into your body as they are directly taking in energy from the ☀️ This life force is strongest when the plant is consumed as close to its harvest as possible which is why these are raw meals but if you’re not quite ready for a mostly raw meal plan just try and sprinkle in as much as you enjoy ❤️ As for drinks to raise your vibe, I included two I have daily 👉 fresh pressed green juice and ginger water. It’s important to make these yourself from fresh greens and ginger or order them at a juice bar where they make them fresh. Anything pre made in a bottle no longer has life force and is not worth your money 😉 If you don’t have a juicer, I recommend the @namawell J2, you can save 10% with my discount code: Edith10 💓 If you would like recipes and more detailed info on this subject, I wrote two ebooks that will provide just that (link in my bio 👆). And if you want more inspo, check out my stories! I’m currently doing an 8 day raw vegan cleanse with @perfectfoodsinc that’s loaded with life force from their incredible sprouts ✨ #lifeforceenergy #starseed #rawfood #lightworker #livingfoods #eattothrive #eattolivenottodie #diseaseprevention #youcanhealyourlife #abundantfoods #youcanhealyourself #lightwarriors #soulfood #highvibrations #highvibes #highvibetribe #highvibeeats #rawfoodie #highvibesonly #healthyvegan #livingfoodz #ascensiondiet #raiseyourfrequency #raiseyourvibration #rawvegansofig #rawfoodshare #highrawvegan #nutritarian #nutrientdensity #youcanhealyourbody
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Jul 15

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Looking for a little salad inspo? Check out this delicious rainbow salad I made using @clevelandkitchen ‘s fermented miso jalapeño dressing 💥 Their line is vegan, gluten-free, #nongmo and packed full of fermented veggies designed to support gut health. You can find their dressings in the refrigerated produce section at @publix and what I love about them is that they are completely plantbased, low fat, and are made with minimal real food ingredients 👏 To make, simply chop up your favorite colorful veggies along with an entire bunch of green leaf lettuce 🥬 Then add a generous amount of this miso jalapeño dressing which packs a ton of flavor and some spice 💥 Finally top with some marinaded and air fried organic tofu, 1/4 of an avocado, black sesame seeds and enjoy 😋 My ingredients: • 1 bunch of organic green leaf lettuce • 1/2 cup chopped radishes • 1/2 cup chopped yellow pepper • 1/2 cup chopped tomato • 1/2 cup chopped red onion • 1/2 cup chopped cilantro • 1/2 cup chopped cucumber • a generous amount of miso jalapeño dressing from @clevelandkitchen • 3 oz organic firm tofu marinated in coconut aminos and air fried at 400 degrees for 25 minutes • 1/4 avocado • 1/2 teaspoon black sesame seeds * feel free to vary your veggies according to what’s in season in your area or what you have in your kitchen, the important thing is to get a variety #clevelandkitchen #eatenoughveggies #fermenteddressings #eatyourcolors #publix #eatyourgreens #veganrecipe #vegansalad #mostlyraw #highraw #eatrawplants #eatrawfood #vegan #fermentedfoods #fermentedfood #guthealth #guthealthy #microbiome #guthealthmatters #vegannutritionist #vegannutrition #vegannutritioncoach #eatmorefiber #fiberfueled #fiberrich #stpetevegan #stpetersburgflorida #floridavegan #vegandinner
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